Step Town Hotel gym is well equipped and kept impeccably clean. The machines are well spaced and guests have the freedom and room they require to work out in peace. The fact that the fitness center is open for twenty-four hours is a big plus for most guests. Exercise not only makes you more physically fit, it also boosts your mood, increases your energy, and it can even improve your social life.
“Find an activity you like and actually want to do. Take a dance or yoga class, go hiking or rollerblading,” the life coach says. “It doesn’t really matter. Just get your body moving.”